Cortisol and Burnout Reset

I bring together a unique blend of science, clinical expertise, and mind-body tools to help women break free from burnout in a way that lasts. With a Doctor of Pharmacy, certification in Neuroscience for Business from MIT, and training as a Certified Life & Success Coach, I understand both the physiology of hormones and the psychology of high-achievers.

Alongside my credentials as a Certified EFT Practitioner and Somatic Exercise Specialist, I take a whole-body, nervous-system-first approach. That means we don’t just chase symptoms or rely on band-aid fixes.

This isn’t another “just take this supplement” or “cut more foods” plan. It’s personalized, science-backed, and sustainable - designed to address the root causes of burnout and reset your body so you can thrive again.

"Working with Anastasiya had been wonderful, and most importantly easy! Everything was explained and shown in a very accessible way, she answered all my questions and gave recommendations. She was patient and sympathetic! It was very pleasant to talk to her, I didn't even want to end the conversation. A wonderful specialist who cares about the patient, which is the main thing for me! I'm very grateful to Anastasiya for her work, care, kindness, friendliness and understanding!!!! THANK YOU SO MUCH!!!!!"

"Anastasiya went above and beyond to help me. I have been to so many doctors and practitioners in this past year to figure out what was going on in my body that I have literally lost count (allergist, dermatologist, endocrinologist...). None of them could help. Then along came Anastasiya. She was the FIRST specialist in 18 months who was able to figure out what was happening in my body. I can't tell you what a relief it has been. The level of attention and care she gave me was amazing, not to mention her gentle approach and tone. She is such a gift!"

I’ve tried so many things before. How is this different?
I hear you - and I know how frustrating it is to feel like nothing works. The Reset isn’t another “one-size-fits-all” plan. Instead, it combines clinical insights with nervous system regulation tools, so we address both the biological and emotional roots of burnout. You’ll get a fully personalized roadmap plus hands-on support over 90 days - not just another handout to figure out on your own.
Do I need the lab test to see results?
Not at all. Many women experience huge transformations with the Core Reset alone. The Precision Reset with DUTCH testing is for those who want deeper data on hormones and cortisol patterns - it gives us an even sharper lens for your plan. If you’re not sure, we’ll talk it through together and choose what’s best for your goals and budget.
What if life gets busy and I fall behind?
This program was created for busy, high-achieving women. That’s why we spread it over 90 days and include bi-weekly check-ins - so you’re never left alone to “catch up.” Even if you miss a call, we’ll adjust and meet you exactly where you are. Healing isn’t about perfection; it’s about consistent, compassionate progress.
I’m not sure I can commit right now. Should I wait?
The truth is - there’s never a “perfect” time to heal. Burnout often tricks us into postponing our needs. That said, this Reset is designed to fit into your real life without extreme rules or overwhelm. Small, doable shifts add up, and I’ll be there to guide you. Most clients tell me they wish they had started sooner.
What happens on our calls?
Each call is structured but personal. We’ll start with what’s happening in your body and your life that week, then connect the dots with your Reset plan. Expect practical strategies you can apply right away (nutrition tweaks, somatic tools, daily rhythms) plus space for support, troubleshooting, and celebrating wins. Think of it as equal parts clinical precision and compassionate coaching.
What if this doesn’t work for me?
While I can’t promise your body will heal overnight, I can promise that you’ll receive a plan built for your unique patterns - not generic advice. You’ll also learn tools you can keep using long after the Reset ends. Many clients tell me the biggest shift is finally feeling understood, supported, and equipped with strategies that actually make sense for their body.
Is there a payment plan?
Yes - I offer flexible split payment options so you can choose what feels most comfortable. The goal is to make investing in your health accessible without creating extra stress.

Disclaimer: Nothing in the program is intended to diagnose, prescribe, treat, or take the place of a licensed physician. Although Anastasiya is a licensed doctor of pharmacy in the Commonwealth of Pennsylvania, and although Anastasiya may work with other licensed doctors to provide certain portions of the program services, working with Anastasiya does not form a doctor-patient relationship, or provide medical services / advice as part of the programs. As such, you understand that Anastasiya's programs are not a substitute for medical and/or other health care. You should consult your healthcare provider and discuss any recommendations made by Anastasiya (including the possibility that more testing may be required) and you should not alter any medications without speaking to the doctor who prescribed them. You understand that the intent of Anastasiya's content and programs is to provide educational information for the purpose of assisting you with the changes necessary to regain and maintain an environment needed to support a well-balanced lifestyle.

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